Individual Athlete

Individual Mastery…………………………………………………………………. $150/wk

Three private one hour sessions a week. Targeted towards the athlete’s goals.

Athletic Body in Balance………………………………………..……………… $50

One hour muscle balance evaluation and corrective exercise education.

Strength & Power ……………………………………………………………………. $240

Two sessions/wk – Four week weight lifting program with a Certified Strength and Conditioning Specialist. Targeted towards the athlete’s goals. * One hour sessions, 3 times a week for 6 weeks…$425