http://optimumspeedandagility.com Speed Mon, 15 Dec 2008 22:02:15 +0000 http://backend.userland.com/rss092 en Sport Specific Team Training ………………………………………… *****    Directed for coaches or parents to support multiple player development. Goals targeted towards team's desire. Prices are determined by time and number of players. One hour sessions, twice a week for 4 weeks   5-10 players………. $100each 11-15 players……… $75each One hour sessions, ... http://optimumspeedandagility.com/programs/team_programs/team-group-programs/ Individual Mastery…………………………………………………………………. $150/wk Three private one hour sessions a week. Targeted towards the athlete's goals. Athletic Body in Balance………………………………………..……………… $50 One hour muscle balance evaluation and corrective exercise education. Strength & Power ……………………………………………………………………. $240 Two sessions/wk - Four week weight lifting program with a Certified Strength and Conditioning Specialist. ... http://optimumspeedandagility.com/programs/individual/individual-athlete/ [album=2,compact] http://optimumspeedandagility.com/gallery/gallery/ Wanna be a stronger, faster swimmer? This is another "prevent injury, enhance performance" program designed to decrease instability issues and increase strength and muscle endurance of the shoulder complex. The classes will educate the athlete on how to develop balanced-strength in the scapular stabilizers and the shoulder’s rotator cuff ... http://optimumspeedandagility.com/programs/small_group/the-swimmers-shoulder/ This is a "prevent injury, enhance performance" program targeted for the female athletes at risk for an ACL tear. The strategic training program addresses the potential deficits in strength and coordination of the stabilizing muscles around the knee joint. The all-star, all-sport training is incorporated into the program while ... http://optimumspeedandagility.com/programs/small_group/the-female-athlete/ Are you ready for some football? This class is developed to produce a stronger, faster, and more explosive football player. Whether you want to come through the line with more fury or turn a five yard out into a 75-yard "sport center highlight" this camp will challenge your speed and ... http://optimumspeedandagility.com/programs/small_group/hampton-roads-combine-training/ Twice a week - 4 week program geared to creating a well-rounded athlete. Dynamic flexibility, agility and cutting drills, balance and stabilization training, plyometrics, resisted running, lateral speed, change of direction drills, and more! To continue additional weeks……………… $50/wk ** Three times a week - 6 ... http://optimumspeedandagility.com/programs/small_group/all-star-all-sport-training/