Optimum Speed and Agility Training

Team & Group Programs

admin — Tue, 25 Nov 2008 20:27:14 +0000

Sport Specific Team Training ………………………………………… *****
Directed for coaches or parents to support multiple player development. Goals targeted towards team’s desire. Prices are determined by time and number of players.

One hour sessions, twice a week for 4 weeks
5-10 players………. $100each
11-15 players……… $75each

One hour sessions, 3 times a week for 6 weeks
5-10 players…… $150each
11-15 players.…. $125each

Individual Athlete

admin — Tue, 25 Nov 2008 20:05:58 +0000

Individual Mastery…………………………………………………………………. $150/wk

Three private one hour sessions a week. Targeted towards the athlete’s goals.

Athletic Body in Balance………………………………………..……………… $50

One hour muscle balance evaluation and corrective exercise education.

Strength & Power ……………………………………………………………………. $240

Two sessions/wk - Four week weight lifting program with a Certified Strength and Conditioning Specialist. Targeted towards the athlete’s goals. * One hour sessions, 3 times a week for 6 weeks…$425

Gallery

admin — Wed, 29 Oct 2008 23:59:47 +0000

AAU Baseball & Softball Tryouts 2008 (Virginia Baseball Academy) PT.4

9 Photos

AAU Baseball & Softball Tryouts 2008 (Virginia Baseball Academy) PT.2

8 Photos

AAU Baseball & Softball Tryouts 2008 (Virginia Baseball Academy) PT.1

10 Photos

The Swimmer’s Shoulder

admin — Fri, 03 Oct 2008 22:28:45 +0000

Wanna be a stronger, faster swimmer? This is another “prevent injury, enhance performance” program designed to decrease instability issues and increase strength and muscle endurance of the shoulder complex. The classes will educate the athlete on how to develop balanced-strength in the scapular stabilizers and the shoulder’s rotator cuff and address core and postural strengthening. Twice a week - 4 weeks

The Female Athlete

admin — Fri, 03 Oct 2008 22:26:46 +0000

This is a “prevent injury, enhance performance” program targeted for the female athletes at risk for an ACL tear. The strategic training program addresses the potential deficits in strength and coordination of the stabilizing muscles around the knee joint. The all-star, all-sport training is incorporated into the program while educating players on strategies to avoid injury and target problems as identified in research

Hampton Road’s Combine Training

admin — Fri, 03 Oct 2008 21:38:07 +0000

Are you ready for some football? This class is developed to produce a stronger, faster, and more explosive football player. Whether you want to come through the line with more fury or turn a five yard out into a 75-yard “sport center highlight” this camp will challenge your speed and explosive.

All-Star All-Sport Training

admin — Fri, 03 Oct 2008 02:01:53 +0000

Twice a week - 4 week program geared to creating a well-rounded athlete. Dynamic flexibility, agility and cutting drills, balance and stabilization training, plyometrics, resisted running, lateral speed, change of direction drills, and more!
To continue additional weeks……………… $50/wk

** Three times a week - 6 weeks ………… $425

Optimum Speed and Agility Training

Team & Group Programs

Sport Specific Team Training ………………………………………… *****
Directed for coaches or parents to support multiple player development. Goals targeted towards team’s desire. Prices are determined by time and number of players.

Individual Athlete

Gallery

class

Alum

AAU Baseball & Softball Tryouts 2008 (Virginia Baseball Academy) PT.4

AAU Baseball & Softball Tryouts 2008 (Virginia Baseball Academy) PT.2

Virginia Baseball Academy

Poquoson Parks

Lawrence 'champ' Thomas

AAU Baseball & Softball Tryouts 2008 (Virginia Baseball Academy) PT.1

The Swimmer’s Shoulder

The Female Athlete

Hampton Road’s Combine Training

All-Star All-Sport Training

Optimum Speed and Agility Training

Team & Group Programs

Sport Specific Team Training ………………………………………… ***** Directed for coaches or parents to support multiple player development. Goals targeted towards team’s desire. Prices are determined by time and number of players.

Individual Athlete

Gallery

The Swimmer’s Shoulder

The Female Athlete

Hampton Road’s Combine Training

All-Star All-Sport Training

Sport Specific Team Training ………………………………………… *****
Directed for coaches or parents to support multiple player development. Goals targeted towards team’s desire. Prices are determined by time and number of players.