About Us

Our Philosophy

We are Optimum Speed & Agility and our goal is to maximize athletic ability and performance while helping to prevent injury. Our philosophy is simple: by getting back to the basics, we lay the foundation for developing and training the complete athlete. Through our personalized and systematic approach we help you achieve your goals. We can identify and correct physical and mechanical limitations that prevent peak athletic performance. We can bridge the gap between your current training, team training, and competition.

Brian Haygood Brian Haygood is a 2001 graduate of Bethel High School who lettered in both football and track & field. Upon enrolling at Christopher Newport University he helped get the Captains football program off to a great start, winning four consecutive conference championships in their first four years of existance while playing the wide receiver position. Also a talented sprinter on the track team, Brian graduated from Christopher Newport University in 2005 with a bachelor’s degree in Exercise Science. With a background in Physical Therapy and Personal Training, Brian established Optimum Speed & Agility Training, Inc. in January of 2007.